What to Expect in a Past Life Regression Session

If you’re anything like me, you will want to know what to expect before you arrive for, or even commit to, a Past Life Regression Session, and I encourage that – forewarned is forearmed, after all.

When you first arrive for a session, we will simply talk for a while. This serves a couple of purposes – it allows me to get to know a little bit about you, and more importantly, it allows you to get to know me, and to ensure you feel completely comfortable with me as your therapist. Any type of therapy works best with rapport and trust, and by getting to know each other a little this will be organically created.

When you first make your appointment, I will ask you to bring a list of questions which you want to ask your Super Conscious, and we will also discuss your reasons for choosing Past Life Regression.

I will also explain to you a little about how the process works, so you know what to expect (not that there are any nasty surprises, I promise you it is a very gentle and enjoyable process).

And then we will begin the actual induction into hypnosis.

This phase, which lasts for around two hours, will be recorded for you, as although most clients remember what has happened in a session, there may be gaps – after all, we could be exploring several past lives and that is a lot of information to absorb! Things like names, dates, places…it is useful and fascinating to have these recorded for later listening, and you may even want to conduct some research into a specific era or place mentioned.

It is while you are under hypnosis that I will address your Super Conscious, or what some people refer to as the Higher Self. Whatever name you choose, it is the part of us which holds all the answers, the all-knowing intuitive part which has endured through all of our lives. I will ask your Super Conscious the questions you have prepared, and also ask it to heal any underlying health issues you may have.

Towards the end of the session you will be gently guided out of hypnosis, and we will then sit down and talk about the session, discussing some of the answers your Super Conscious gave, and the effect the session will have on you going forward (which, I promise you, will be a positive one!)

You will then return to your life, with many questions answered and a deeper connection to your Higher Self.